The Amazing Health Benefits Of Spirulina

Published: 27th September 2010
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The Healthy Rewards Of Spirulina

Spirulina is a kind of blue-green algae that does not seem to have changed since it was first discovered over 3.5 billion years ago|This blue-green algae was discovered over 3.5 billion years ago and has not changed its appearance ever since.}. Spirulina is an algae which can be found flourishing in warm alkaline fresh bodies of water. The name Spirulina is derived from a Latin term which means Spiral or Helix.

Spirulina is known as the food of the future because of its ability to synthesize concentrated food faster plus its nutritional content like amino acids, fibre, vitamins and essential minerals.

Nutrients found in Spirulina

  • Spirulina contains beta carotene, digestive enzymes, gamma linolenic acid, essential fatty acids and other vitamins like Vitamin B12.

  • Spirulina packs more protein than beef and is loaded with eight essential amino acids.

  • A single serving can provide 45% of B12 that a person needs.

  • Spirulina packs more potassium than rice, more vitamin A than carrots, more iron than steak and contains the same amount of calcium as milk.

What are the health benefits of spirulina?

  • Spirulina helps repair damaged DNA and cells

  • Spirulina also boosts the immune system. Spirulina also boosts the production of the red blood cells, as well as the activity of the bone marrow.

  • Nutrients found in Spirulina like beta carotene, phycocyanin and polysaccharides can prevent measles, flu and even herpes.

  • Another amazing characteristic of sprulina is its ability to decrease the toxicity of certain drugs in a person's kidney.

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